This comprehensive program begins with a theoretical section aimed at helping you identify the reasons why you haven't achieved it yet, empowering you to make the most out of the four-week program ahead. I've included videos demonstrating the most technical and crucial exercises to ensure you can perform each movement perfectly.
Embark on this journey with excitement, as we understand that achieving your first muscle-up is truly something special. It's essential to have the ability to perform around 10 clean pull-ups and dips before starting this guide.