WORKSHOPS

EDUCATING OUR COMMUNITY IS OUR BIGGEST PASSION

NEXT EVENT WILL BE ANNOUNCED VERY SOON!

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PAST EVENTS

AMOVEMENT x HACKNEY COMMUNITY SAUNAS DAY RETREAT | 26TH MAY 2024

DAY RETREAT IN LONDON | 26TH MAY 2024

A refined approach tailored towards hand balancing, inversions and movement, followed by a recovery session combining saunas and cold baths therapy and finishing the session with a refuelling meal of real and tasty food with the community.

The event will take place in London at Hackney Community Saunas.

SCHEDULE OVERVIEW

10:00 - 10:15 AM INTRODUCTION: EDUCATIONAL PART WITH COFFEE OR TEA

10:15 - 11:00 AM PRACTICE LEAD BY JUAN AMO - HAND BALANCE FROM A GYMNASTICS APPROACH.

11:00 - 11:50 AM PRACTICE LEAD BY SHAYA GHADIMI - HAND BALANCE FROM A MOVEMENT APPROACH.

11:50 - 11:55 PM COLLECTIVE FEEDBACK AND REFLEXIONS

11:55 - 12:00 PM CHANGE AND GET INTO THE SAUNA

12:00 - 13:30 PM SAUNAS AND COLD BATHS THERAPY

13:30 - 14:30 PM REFUELLING MEAL WITH THE COMMUNITY ( Note - Please inform us of any dietary requirements we should be aware of well in advance)

KEY INFORMATION

Date - Sunday 26th May 2024
Time - 10:15 AM
Location - 80 Eastway, London E9 5JH
What to wear?
- For the workshop - Clothes you feel confortable moving in.
- For Sauna & Cod baths - You'll need a swimsuit or bikini
What to bring?
- Refillable water bottle (water on site)
- A towel - Towels are also available to hire on site for £3.

Plan in advance and aim to arrive 10 -15 minutes before the start time of the event so you can become familiar with the space, have a drink and feel settled and ready to begin with the day.

Please note if you book and need to cancel for any reason we require at least 72h notice prior to Sunday 26th May, otherwise this fee will be non refundable.

If you have any questions please contact us via email or DM on Instagram.